This virtual program includes workouts, nutrition education and group coaching. Join our program anytime. Requires: Resistance tubing, stability ball and weights. (Purchase directly from us and your items will be shipped to your home) WorkouT & Tts are available 24/7 once posted Live on private Facebook Group Monday 6:45am-Strength Wednesday-5:30am-Core Wednesday-6:00am-Yoga Thursday 5:15am-Strength